The Top 4 Supplements I recommend for EVERYONE!

You had probably heard about food supplements sometime over the last 20-30 years when they gained in popularity. People who are not using them usually think of supplements regarding weight loss and bodybuilding. However, quality supplements can benefit everybody, and this is the article about four best supplement you can use to improve your everyday life.
The mindset for using supplements should be ‘’what can I do to be the best version of myself?’’ People often say ‘’Well, I am eating healthy, why do I need supplements?’’
While it’s true that a proper diet should be the no.1 priority and the staple of healthy living, there are certain deficiencies you can have even with the best nutrition.
Busier lifestyle than any time before is one of the reasons we are so deficient in some essential nutrients. Things like stress, 24-7 availability, and smartphone use hinder with our sleep and are affecting the health of many adults.

(1:45) The mindset for using supplements - what can you do to be the best version of yourself?
(2:43) Busier lifestyle than any time before is one of the reasons we are so deficient in some essential nutrients. Another huge reason is farming practices. GMO veggies and fruits have become deficient in nutrients, soils are depleted and fed with chemicals.
(4:35) No. 1 supplement - Fish oils (tung oils, cod liver oil, krill oil) - are all essential fatty acids that our body needs, rich in omega 3. We have to eat them because we don't make them and our brain is made of 50% fat, and DHA is made from fish oil.
(7:04) Benefits: reducing inflammation, protection. Essential fatty acids are building the protective layer of the cells.
(9:46) Rotate different fish oils because each has their benefits and your body reacts differently. Put your oil through the bite test - if your fish oil tastes terrible it's probably not that good.
(11:37) A symptom of a deficiency in essential fatty acids; other than inflammation, is brain fog. Fish oil is a great way to clear brain fog, and also for joint paint.
(14:00) The no.2 supplement is broad-based minerals. The primary reason that we need them is that our soils are depleted. The quantity of nutrients in fruits and vegetables is 50% less of what we had 50 years ago.
(16:50) The best time to supplement minerals is to drink them with water first thing in the morning because we are dehydrated during the night.
(18:03) It's challenging to mimic natural processes, and because many minerals are correlated, it's important to use whole food supplements. Probably 90% of supplements are synthetic and come from drug companies, which is not beneficial in the long run.
(19:43) Sea salt (Himalayan) is excellent for getting minerals back in your body. Table salt is processed and is bad for us, that's why salt has a negative reputation.
(20:36) When kids become deficient in minerals, ADD and ADHD are much more likely to happen.
(22:18) No.3 is Magnesium, which is responsible for 300 different biochemical reactions. Probably 75% or more people are depleted in magnesium. Sugar, alcohol, and meat deplete it at twice the rate, stress also.
(24:40) Magnesium is an exchange mineral, detox mineral. It will help you stay asleep at night, helps parasympathetic activity to rest and recover. Most people will benefit from it and improve sleeping, pooping, mood, and energy level.
(27:26) Different types: magnesium lactate, citrate. Magnesium oxide is not really absorbable. 400mg a day is ideal but find your personal magnesium tolerance. Most important is to take it later in the day.
(30:47) Whole food supplements are way better than synthetic - secret for realizing if the supplement is organic is the label on the back. If it says (some sort of vitamin) AS something else, it means it only mimics something natural.
(33:47) No. 4 – Catalyn. Developed in the 1920s, a great supplement that covers a lot of most depleted minerals and vitamins. Made from whole foods, a great source of natural extracts. Make sure you use Catalyn when you buy it because it will lose nutritional value over time.

I suspect that you and I are not that different. I want to be energetic, have fun, and explore what life has to offer. To do this, it helps to be healthy. Health can be a simple topic, it doesn’t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It’s a simple process: get educated, become empowered and take action!
-Doctor Bart

Subscribe to the podcast here- https://www.drbartprecourt.com/healthmadesimple

Facebook- https://www.facebook.com/drbartprecourt/
Instagram- https://www.instagram.com/drbartprecourt/